It’s been a challenging and insightful week, but also very exhausting. I’ve had a few days off to recharge my batteries and think about how I can move things forward. This is helping my back and neck feel better, but…
Tag: Stress
Looking upon pain as a learning opportunity
If you experience pain, have a think about what it is forcing you to do. This week has been a big step forward in terms of identifying the cause of my headaches. This is because I listened to others, tried…
Rest and Relaxation Required!
This week has been an eye-opener for me because I thought that with my new sleeping pattern and improved work routine, my headache issue would be resolved. This was until Wednesday when I got the start of another ‘two day’…
Happy New Year!
As this is the first post on My OpenLeaf Journey blog for this year – a big HAPPY NEW YEAR to you all. I had a relaxing ten day break and a particularly quiet but lovely Christmas at home with…
I need to make some changes…
What a week! I was out of action for a couple of days with a bug – although I think it was my body crying out for a rest as usual. Anyway, it’s taught me a few things – firstly that…
A few more big steps towards my goal…
If you read last week’s post ‘A very insightful week’, you will know that I was considering making some changes to my week. Here are a few that I tried: I did seven loads of washing last weekend so that…
A Very Insightful Week…
My routine was different this week and knowing that I had a lot to fit in, I started the week feeling a little stressed. I had three day software testing course in London including an exam that I was going…
Reasons to stick to the plan
It’s been a bit of an overwhelming week again and I’ve felt at breaking point a few times. Headaches, chest and back pains, and a general feeling of fatigue were the symptoms of the week. Luckily I know when I…
Exciting writing success!
“Everything is linked. The only way we can ever experience our ultimate goal in life is to discover our true purpose and what it is that intrinsically and passionately motivates us.” Noel Walker, Get the Life you Want The past…
Watch out for those limiting beliefs
Although a door has been opened for me and things are moving fast in my life, sometimes I need to slow down. Last week I worked really hard setting up My Open-Leaf Journey blog and producing a five day introduction. …