I was drawn to my favourite coffee shop last Friday lunchtime to have lemon cheesecake whilst watching the world go by. Having eaten a few forkfuls, I left the rest until after I had spilled my thoughts onto paper;…
It’s been a challenging and insightful week, but also very exhausting. I’ve had a few days off to recharge my batteries and think about how I can move things forward. This is helping my back and neck feel better, but…
If you experience pain, have a think about what it is forcing you to do. This week has been a big step forward in terms of identifying the cause of my headaches. This is because I listened to others, tried…
For those of you that read My Writing Notebook blog will already be aware of this – I had a lovely surprise from my family this week on Valentine’s Day. After being told not to arrive home until 7pm (which…
Another fantastic and eye-opening week on the self-improvement front, highlights of which are touched upon in this blog. To recap on last week’s blog (Tangible Results), I felt like I had crossed the line and I like this side…
I’ve made real progress on the happiness side this week. It’s not because of anything specific, but rather an overall feeling of happiness and positivity. It’s almost like I’ve crossed a line somewhere (and I definitely don’t want to go back!). …