Posts Tagged ‘ Stress ’

Review your habits…

March 5, 2012
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Review your habits…

It’s been a challenging and insightful week, but also very exhausting.  I’ve had a few days off to recharge my batteries and think about how I can move things forward.  This is helping my back and neck feel better, but I’ve also learnt that the reason I am experiencing what I am is because...

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Looking upon pain as a learning opportunity

February 26, 2012
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Looking upon pain as a learning opportunity

If you experience pain, have a think about what it is forcing you to do. This week has been a big step forward in terms of identifying the cause of my headaches.  This is because I listened to others, tried a few different things, increased my awareness of my body and how it works...

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Rest and Relaxation Required!

January 29, 2012
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Rest and Relaxation Required!

This week has been an eye-opener for me because I thought that with my new sleeping pattern and improved work routine, my headache issue would be resolved.  This was until Wednesday when I got the start of another ‘two day’ headache and had to take Thursday off work because of the pain – it...

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Happy New Year!

January 8, 2012
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As this is the first post on My OpenLeaf Journey blog for this year – a big HAPPY NEW YEAR to you all. I had a relaxing ten day break and a particularly quiet but lovely Christmas at home with my wonderful family. I also started back at work this week with a positive...

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I need to make some changes…

December 11, 2011
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What a week!  I was out of action for a couple of days with a bug – although I think it was my body crying out for a rest as usual.  Anyway, it’s taught me a few things – firstly that spending more than a day in bed doesn’t stop the world going around (life...

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A few more big steps towards my goal…

November 27, 2011
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If you read last week’s post ‘A very insightful week’, you will know that I was considering making some changes to my week.  Here are a few that I tried: I did seven loads of washing last weekend so that I didn’t need to do any during my working days. I started the week...

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A Very Insightful Week…

November 20, 2011
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My routine was different this week and knowing that I had a lot to fit in, I started the week feeling a little stressed.  I had three day software testing course in London including an exam that I was going to have to sit on Friday (my usual catch up day).   This meant more...

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Reasons to stick to the plan

November 13, 2011
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It’s been a bit of an overwhelming week again and I’ve felt at breaking point a few times.  Headaches, chest and back pains, and a general feeling of fatigue were the symptoms of the week.  Luckily I know when I need to step back and assess but I’m thinking that it would be a good idea to...

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Exciting writing success!

November 4, 2011
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“Everything is linked.  The only way we can ever experience our ultimate goal in life is to discover our true purpose and what it is that intrinsically and passionately motivates us.” Noel Walker, Get the Life you Want The past week has certainly been less stressful than the one prior to that.  As usual...

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Watch out for those limiting beliefs

October 28, 2011
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Although a door has been opened for me and things are moving fast in my life, sometimes I need to slow down.  Last week I worked really hard setting up My OpenLeaf Journey blog and producing a five day introduction.  This was as well as working full-time in my day job, looking after my family,...

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