Life and Cheesecake

March 21, 2012
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Life and Cheesecake

  I was drawn to my favourite coffee shop last Friday lunchtime to have lemon cheesecake whilst watching the world go by.  Having eaten a few forkfuls, I left the rest until after I had spilled my thoughts onto paper; I felt it was the right time to record some important lessons I had...

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Review your habits…

March 5, 2012
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Review your habits…

It’s been a challenging and insightful week, but also very exhausting.  I’ve had a few days off to recharge my batteries and think about how I can move things forward.  This is helping my back and neck feel better, but I’ve also learnt that the reason I am experiencing what I am is because...

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Looking upon pain as a learning opportunity

February 26, 2012
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Looking upon pain as a learning opportunity

If you experience pain, have a think about what it is forcing you to do. This week has been a big step forward in terms of identifying the cause of my headaches.  This is because I listened to others, tried a few different things, increased my awareness of my body and how it works...

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Experiencing Joy

February 19, 2012
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Experiencing Joy

For those of you that read My Writing Notebook blog will already be aware of this – I had a lovely surprise from my family this week on Valentine’s Day.  After being told not to arrive home until 7pm (which left me walking around outside for 25 minutes catching up on phone calls) I...

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Discovering my Purpose and Passion in Life

February 12, 2012
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Discovering my Purpose and Passion in Life

  Another fantastic and eye-opening week on the self-improvement front, highlights of which are touched upon in this blog.  To recap on last week’s blog (Tangible Results), I felt like I had crossed the line and I like this side much better!  I don’t feel stressed or worried about anything – even the slight...

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Tangible Results

February 5, 2012
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Tangible Results

I’ve made real progress on the happiness side this week.  It’s not because of anything specific, but rather an overall feeling of happiness and positivity.  It’s almost like I’ve crossed a line somewhere (and I definitely don’t want to go back!).  I’ve been doing an exercise detailed in the book Get the Life you Want, and in summary...

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